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New Song Counseling & Trauma Recovery
New Song Counseling & Trauma Recovery
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Resources

Tools to Help You Heal.

Trauma-informed Articles/Videos

 

  • Psychology of  PTSD  

 

  • Dan Siegel's Hand Model of the Brain

 

  • Parenting a Child with Special Needs

 

  • Benefits of a Support Group

 

  • The Science Behind Psychotherapy

 

  • Understanding Complex PTSD

Apps

 

  • How We Feel:  Mood/emotions tracker
  • Finch: Self-care focused
  •  
  • Calm: mindfulness/sleep
  • https://www.calm.com/
  • Belle Health: Period tracker/PMDD symptoms 
  • Insight Timer: Guided meditations/sleep 

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