I specialize in working with women who have experienced complex trauma, including childhood trauma, relational wounds, challenges of self-worth, or long-term emotional abuse. Most clients I serve are ready to move beyond survival mode and develop a healthier, more confident way of navigating their lives.

I offer six-week trauma recovery programs designed to foster community and connection.

As a parent of a child with complex medial needs, I lead a support group that helps overwhelmed caregiving parents connect with others, share experiences, and develop some strategies for overcoming caregiver fatigue. 

Healing from trauma takes courage, and I walk alongside each client every step of the way. I use trauma-informed techniques, including EMDR, TF-CBT, somatic techniques, and attachment-informed therapy that help process difficult experiences safely and effectively. My work is collaborative: together, we identify goals, explore coping strategies, and build the skills needed to restore wholeness.

For clients who want faith integrated into therapy, we may incorporate spiritual practices, prayer, or reflection in a way that is safe, respectful, and empowering. For those who prefer a secular approach, therapy remains fully grounded in evidence-based practices.